1:1 Coaching

You’re strong, capable, and self-aware.
But when it comes to love...
 

• You feel like the emotional caretaker in your relationship.

• You're lonely and unsatisfied.

• You second-guess yourself constantly and feel like you're walking on eggshells.

• You’ve done the therapy, read the books, listened to the podcasts—but nothing changes.

• You want intimacy, but you’re afraid your needs are “too much.”

• You want to connect but he acts like he doesn't care or is disrespectful.  You end up scared, sad, and/or pissed.

• You’re exhausted from trying so hard—and still feeling unseen.

This work is for the woman who’s ready to stop abandoning herself—and start living and loving from truth.

In our 1:1 work, we gently uncover the roots of the patterns keeping you stuck—like overfunctioning, anxious attachment, or unresolved emotional trauma.

With somatic healing and straight-talking guidance, you’ll learn how to feel emotionally safe, speak up without spiraling, and reconnect with your true self—so you can experience love that feels secure and deeply fulfilling.

What You’ll Learn and Practice:

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✅ Heal the root of your anxious, over-functioning patterns
✅ Set boundaries with calm confidence
✅ Stop people-pleasing without guilt
✅ Regulate your nervous system when triggered
✅ Speak your needs without starting a fight
✅ Rebuild self-trust and a rock-solid sense of worth
✅ Create clarity around whether to stay, shift—or walk away

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Real Words from Women I’ve Worked With

She’s helped me discover the wisdom and self-confidence that had laid dormant since my earliest memories, buried beneath the rubble of people-pleasing and fear. Shannon has shown up with the energy of a kind mother, a strong father, and a supportive friend all in one. She has celebrated every step of my growth and healing, and has helped me access a hopeful fortitude to walk through circumstances that would have otherwise felt terrifying and impossible. After almost 2 years of working together, I can now say with confidence that, while I thought I was looking for a good coach, I was actually looking to recover me! And Shannon has been a wise, gentle, and honest guide at every turn.  T. K.

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Shannon has been my weekly lifeline in this time of crisis - I count down the days to our meeting, knowing that she will help me get grounded in reality, calm my fears & anxiety, and fill me with hope as I continue down the path of healing. I can truly say that she has been like a beacon of light, helping me finding the way to the freedom that comes with healing from life’s trauma and codependence. She’s helping me learn to re-parent my precious inner child, and as I do this, I’m becoming the kind of parent I’ve always hoped to be for my own kids. I really cannot put into words how helpful and hopeful it has been to work with Shannon. She’s compassionate, patient, extremely talented and well-trained. Becky

This isn’t just talk—it’s deep, embodied change.

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• Trauma-informed and nervous system based

• Compassionate, high-caliber mentorship (with straight talk)

• Created by someone who’s been there—and found the way out

• A safe, powerful space to come home to yourself

1:1 Coaching Includes:

• 10, 60-minute coaching sessions (weekly or biweekly)

• Text support between sessions 

• Customized practices and integration tools

• Personalized nervous system support

You don’t have to keep carrying it all. 

You don’t have to keep losing yourself to keep the relationship.

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This is your chance to reconnect with your truth, heal from the inside out, and create love that doesn’t cost you yourself.

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