It’s time to break the pattern and choose love that actually shows up.
No more chasing. No more begging. You can have secure love.
✨ Explore coaching with Shannon or start with a free resource to begin healing.
🎧 Try the Grounding Audio for Anxious Moments
What's your love attachment style?
Discover how your attachment style shapes your relationships—
and what you can do to feel more secure in love.
Ever wonder why you feel so anxious after a text goes unanswered . . .
Why you pull away when things get too close . . .
Or why you sometimes feel an intense fear of abandonment?
Your attachment style plays a big role in how you show up in love—and what you tolerate, crave, and fear in relationships.
This quiz will help you identify your style and give you tools to feel safer, more connected, and more in control of your love life.
👉 Take the quiz and start building the secure relationship you deserve.
Results
If you chose mostly A's you most likely experience:
🔹 Anxious Attachment
You’re deeply loving, intuitive, and loyal—but also fear rejection. You may
scan for signs that love will disappear. You crave closeness, but fear abandonment. You may overgive, overthink, or settle for breadcrumbs just to feel secure.
✨ Good news: with support, you can build secure connection from the inside out.
Next step: Start healing anxious attachment so you feel safe being loved, not just earning it.
💗You are worthy of consistent, steady love. And you can heal yourself.
If you chose mostly B's you most likely experience:
🔸 Avoidant Attachment
You often feel safest when you're emotionally distant—but it keeps real intimacy at arm’s length. You value independence and feel safer on your own. Love may feel overwhelming, and closeness can trigger discomfort.
✨ What you need: Gradual trust-building, emotional expression, and learning that vulnerability doesn’t mean losing control.
🌿 You can create closeness without losing yourself.
Next step: Explore gentle ways to increase trust and safety in connection.
If you chose mostly C's you most likely experience:
🔻 Disorganized / Fearful-Avoidant Attachment
You want love, but you don’t trust it. You might bounce between craving connection and pushing people away. You’ve likely had chaotic or painful experiences with love. You might want intimacy—but also fear it. It’s confusing and exhausting.
✨ What you need: Deep healing, compassion, and somatic safety to unlearn fear and experience consistent, healthy love.
✨ This pattern often comes from trauma—and healing it can unlock the deep,
steady love you deserve.
Next step: Learn to regulate your nervous system and rewire your experience of safety in love.
If you chose mostly D's you most likely experience:
🔷 Secure Attachment
You’re able to trust, connect, and communicate. You’re not afraid to ask for what you need. You feel comfortable with closeness and give others space without fear.
✨ What to know: Secure attachment can be learned. If this isn’t your dominant style yet, you can grow into it.
💞 Keep deepening your self-awareness and modeling healthy love.
Next step: Consider how you can support others or build even more emotional intimacy in relationships.